Various Foods - Balanced Diet
by Sheila Terry/science Photo Library
Title
Various Foods - Balanced Diet
Artist
Sheila Terry/science Photo Library
Medium
Photograph - Photograph
Description
Balanced diet. View of a table filled with various foods, all of which contribute to a balanced diet. In the foreground are pasta and wholemeal bread, sources of thiamine and folic acid. Next to these is a bowl of vegetables. Leafy vegetables are high in vitamins C, E and K and contain pantothenic acid. Carrots also contain vitamin A. Fish contains most B-complex vitamins, oily fish is also a source of vitamin D. Fresh fruit is an excellent provider of dietary fibre, and citrus fruits are high in vitamin C. Grapefruit also contains biotin (vitamin H).
Uploaded
October 5th, 2018
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