
Oily Fish; Salmon

by Science Photo Library
Title
Oily Fish; Salmon
Artist
Science Photo Library
Medium
Photograph - Photograph
Description
Oily fish; salmon, herring, mackerel and sardines (top to bottom). Fish are a rich source of vitamin A (necessary for night vision, healthy skin and mucous membranes), vitamin D (important for bone growth) and B6 (required for the activity of various enzymes). Recent research has shown that quantities of fish oil, especially mackerel, in the diet can reduce the risk of heart disease.
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September 16th, 2018
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