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Our greeting cards are 5" x 7" in size and are produced on digital offset printers using 100 lb. paper stock. Each card is coated with a UV protectant on the outside surface which produces a semi-gloss finish. The inside of each card has a matte white finish and can be customized with your own message up to 500 characters in length. Each card comes with a white envelope for mailing or gift giving.
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Fruit and vegetables which support the microbiome - bananas, garlic, fennel, apples, asparagus, leeks, onions, linseeds (flax seeds), and pak choi.... more
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Fruit and vegetables which support the microbiome - bananas, garlic, fennel, apples, asparagus, leeks, onions, linseeds (flax seeds), and pak choi. The Microbiome consists of a variety of microbes that live in the gut in their trillions. The contribution it makes to general health is becoming increasingly appreciated. Apart from pills there are two methods of supporting good bacteria in the gut. The first is probiotics which aim to introduce live bacteria into the gut, for example, by eating food such as yogurt or kefir. The second is prebiotics, which consist largely of fruit and vegetables which contain inulin and plant fibres. These fibres pass undigested through the digestive tract to the large intestine where the bulk of the microbiome lives. Here the microbes react with the plant fibres in a manner which contributes to a healthy gut.
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